I'm not a professional, but I know some!

About This Resources Page

This page is to support your mental health journey and to help you to start looking into what could work for YOU. 

I'm just a lady trying to make a difference.  I am an advocate, NOT a professional therapist, and I CANNOT (and would not!) offer medical advice. This page contains many informational links, and on its own does not substitute professional help and is NOT for diagnosis purposes!

The below links are websites, hotlines, mental health professional finders, apps, blogs, etc. that I have found helpful for MYSELF or that have been recommended to me by people I trust.

None of these sites pay me to have info shown here.

Everyone could use a little therapy sometimes.

It's important to understand what therapy IS and IS NOT.

Crisis Hotlines & Sites

Suicide Prevention



Substance Abuse

Domestic, Dating & Sexual Violence

Eating Disorders


Online Therapy Options

More detail on all of these resources by clicking here:

Apps for Mental Health & Wellness

More detail on all of these by clicking here:

Here is a really nifty tool to help you find a mental health app related to a user-specified condition or treatment type:
(you can filter by platform, audience and cost; you can sort by credibility, user experience, transparency and app name!)

Mental Health Resources, Blogs, General Wellness Resources & Sites

Feeling down? Text mommafoxfire (all lowercase) to 512-647-2871 to receive encouragement via text from others in our community. 

Have some extra love to go around & want to support someone else? Text volunteer to 512-233-6959 to show love to folks who need it today!

This is run through HeartSupport, which is a non-profit  that helps people with depression, anxiety, addictions and more!

More detail on all of the below sites by clicking here

About Gambling Disorder 

Gambling & Mental Health

Alcoholism Rehab Guide 

Action on Addiction 

With You (formerly Addaction) 

Addiction Recovery Agency 

Talk to Frank 



Addiction Help

Social Media Addiction

General Anxiety Info 


Triangle Breathing 


Panic Attack Worksheets & Info Sheets 

Worry & Rumination Self-help 

Health Anxiety 

Social Anxiety 

TIPP Distress Tolerance

CBT Overview of Perfectionism

TLC Foundation for Body-Focused Repetitive Behaviors

Anxiety-related Infographics

No Panic

General Bipolar Info 

General Depression Info 

Hyperbole and a Half - Adventures in Depression and Depression Part Two 

Improving Self Compassion 


Postpartum Support International

CDC Depression Resouces


Depression UK 

Bipolar UK 

Bipolar Scotland 

Depression-related Infographics

Biplor Disorder-related Infographics

High Functioning Depression

Cancer & Depression

Disruptive Mood Dysregulation Disorder

Reconizing & Supporting Someone with DMDD

Oppositional Defiant Disorder Resource Center

Resources for Parents of Kids with ODD

Body Dysmorphia 

About Eating Disorders 

Improving Self Esteem 



Anorexia and Bulimia Care (ABC)

Caring Less About Your Looks 

ED-related Infographics

National Association of Anorexia Nervosa and Associated Disorders

National Eating Disorders Association

Body Dysmorphic Disorder Foundation

Project HEAL

Social Media & Body Image

ADHD Fact Sheet

ADHD-related Infographics

Autism Speaks Resource Guide

CDC ASD Resources 

ASD-related Infographics




Tourette Association of America & CDC Library

Living with Tourette & Tic Disorders

Overview of Personality Disorders

Personality Disorder Awareness Network 

Borderline Personality Disorder Resource Center 

BPD-related Infographics 

Narcissistic personality disorder 

What Therapy for Narcissism Involves 

Dissocial Personality Disorder 

Antisocial Personality Disorder

Antisocial Personality Disorder Prevention & Management 

How to Recognize & Support Someone w/ Antisocial Personality Disorder

About Psychosis

Students with Psychosis

Schizophrenia-related Infographics

Living Well with Schizophrenia

Schizophrenia & Psychosis Support


Schizophrenia Alliance

About Schizoaffective Disorder

Trauma Dissociation Self-Assessment

PTSD-related Infographics

AADA PTSD Resources

Veterans Affairs

What is complex PTSD?

Out of the Storm

CPTSD Foundation

National Child Traumatic Stress Network

Coping with Traumatic Events

National Child Traumatic Stress Initiative

Intergenerational Trauma

Victim Support

PTSD Resolution

The National Association for People Abused in Childhood (NAPAC)

Birth Trauma Association

Understanding Intergenerational Trauma 

10-minute meditation by Calm 

Attention Retraining & Breathing Retraining 

Guided Meditations in MANY Languages 

More Breathing techniques  

The Free Mindfulness Project 

Acceptance and Commitment

Helpful Products

CLICK HERE for recommended products and books on various mental health topics, including:

Trackers, Planners & Organizers

Anxiety Relief Products

Self-Care, Mindfulness & Relaxation Products

Fun Things

Book Recommendations From the Podcast Interviews with Mental Health Professionals

General Book Recommendations

I'm always open to adding more resources here! If you have resources you have used and that helped you, feel free to send them to me!

Our website has been reviewed and approved by healthandbeautylistings.org