Feeling down?
Text mommafoxfire (all lowercase) to 512-647-2871 to receive encouragement via text from others in our community.
Have some extra love to go around & want to support someone else?
Text volunteer to 512-233-6959 to show love to folks who need it today!
This is run through HeartSupport, which is a non-profit that helps people with depression, anxiety, addictions and more!
Asian Mental Health Collective - aspires to make mental health easily available, approachable, and accessible to Asian communities worldwide
Black Emotional & Mental Collective - national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities
Black Mental Health Alliance - develops, promotes and sponsors trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities
Black Mental Wellness - provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective
Black Men Matter - a black men mental health guide because it is not in the public eye enough
Cancer & Mental Health - Resource 1 (Asbestos.com) | Resource 2 (Mesothelioma Lawyer Center) - overview for cancer and mesothelioma patients who may be facing changes in their mental health in the wake of their diagnosis or treatment, includes treatment and support resources
Center for Traditional Medicine - traditional medicine network where you can explore the relationships between trauma, mind, body, and health
Cerebral Palsy & Mental Health - Resource 1 (Birth Injury Justice Center) | Resource 2 (Cerebral Palsy Guide) - resources that can help those affected by Cerebral Palsy and other developmental disabilities, outlines several mental health and disability-related comorbidities that children with cerebral palsy might face
DBT Core Skills - for taking control of your thoughts, emotions, and relationships
Dear Black Women Project - an affirmation movement and support network for Black women by Black women
doyouneedtherapy.com - Epstein Mental Health Inventory (EMHI-r), a brief test that will help you determine whether you might benefit from consulting with a psychologist, psychiatrist, counselor, or other mental health professional
heartsupport wall - Get and Give help on this peer-to-peer forum via your computer instead of texting
Improving Assertiveness - workbook
Indian Health Service - provides information about health services, insurance & community health for Native & Indigenous people
Indigenous Story Studio - provides illustrations, posters, videos, and comic books on health and social issues for young Native & Indigenous people
Inspiral Web - a fun distraction with a little nostalgia thrown in
JED Foundation - resources to help you manage your emotional health, cope with challenges & support the people in your life
Keys to Happiness (D.O.S.E.) - ways to increase happy brain chemicals (infographic and narrative)
Kids & Cancer - a coping guide for when kids are affected by terminal cancer
Make It OK - how to talk to people with mental illness & reducing stigma
Mind - personal and relatable stories to help those living with mental illness feel cared about, understood and listened to
MQ - personal stories and posts based on science and research
MyNoise.net - create beautiful noises to mask the noises you don’t want to hear
NAMI - resources for people who are interested in mental health; features the latest research, stories of recovery, ways to end stigma and strategies for living well
National Elf Service - evidence-based blogs on current mental health research and guidance
Native and Indigenous American Students Resources - resource by Best Colleges that goes over the types of mental health support available, barriers to mental health support for Native and Indigenous American students & outlines expert advice
Now Matters Now - DBT-style mindfulness, mindfulness of current emotion, opposite action & paced-breathing
One Sky Center - American Indian/Alaska Native national resource center focused on health, education & community resources as well as mentorship opportunities, consulting and training, and access to mental health publications
Perfectionism - info and workbook
Procrastination - info, worksheets & workbook
Rest Reminder - browser-based reminders for when you're on your computer for long stretches
Rethink Mental Illness - a range of interesting articles and personal experiences
Safe Black Space - various services are offered to address people of African ancestry’s individual and community reactions to cultural and racial trauma
Safety Planning - basic verbiage and things to look out for when constructing your crisis / safety plan
Self-Help Worksheets from the Center for Clinical Interventions
Silk - an interactive site that allows you to create art by moving your mouse, free focus and calming activity
Sleep Worksheets - resources to help you switch off
Soundrown - soundscape site that allows you to listen to looping soundscapes at the same time
Stress Analyst - interactive page designed to help you calm down and guide you through a process of analysing away your stress
Sunshine - mental health issues facing the black community
TakeThis.org - blog posts, resources, expert content, free workshops & more - built around gaming communities
The 10 Most Relaxing Songs (scientifically) - embrace the chill based on science
The Lesbian and Gay Switchboard - Provides information, support and referral services
The Mighty - real stories by real people, living with disability, disease and mental illness
Thought-stopping & Analysis - worksheet outlining the cognitive behavioral triangle for thought-stopping/analysis
Time to Change - range of personal stories about mental health that challenge stigma and help those who may be feeling isolated, worthless and ashamed
Tolerating Distress - info and workbook
Tribal Training and Technical Assistance Center - supports mental health wellness through culturally competent online and in-person interventions
Veterans Resources - Resource 1 (Simmons Law) | Resource 2 (Sokolove) - additional health and mental health resources for veterans
Vision & Mental Health - a guide created by NVision outlining the impact of vision issues on mental health
WeRNative - information on Native & Indigenous culture & relationships plus live chat support & resources that address mental health challenges, build resilience & connect with community service opportunities
White Bison - culturally-based healing practices for Indigenous communities nationwide; focuses on wellness, sobriety, addiction prevention & recovery services
youfeellikeshit.com - use when feeling depressed/anxious/whatever - the website takes you through a series of questions that give you steps to take for how you are feeling in particular
You feel like shit: An Interactive Self-Care Guide - another good one
About Gambling Disorder - overview and Expert Q&A
Gambling & Mental Health - what causes gambling addiction, how it impacts mental health, additional info/resources links
Alcoholism Rehab Guide - resources and organizations for alcoholism
Action on Addiction - charity working across the addiction field in research, prevention, treatment, professional education, support for families and children and campaigns
With You (formerly Addaction) - UK’s largest specialist drug and alcohol treatment charities
Addiction Recovery Agency - experienced in providing services to people with drug, alcohol or gambling problems - focus on abstinence and recovery from addiction to drugs, alcohol or gambling
Talk to Frank - friendly, confidential drugs advice
GamCare - dedicated and experienced UK professionals helping problem gamblers and their friends and families
Recovery.org - connects people and their families with the information and resources to help them recover from substance abuse and behavioral disorders
Addiction Help - educational website founded by a recovering addict, an addict’s spouse & a board-certified addiction doctor
Social Media Addiction - overview from Lanier law firm including an outline of symptoms and impacts
General Anxiety Info - worksheets and informational overviews about Anxiety in general
DO NOTHING FOR TWO MINUTES - gift yourself the next two minutes to clear your mind and do nothing but relax (sound up)
Triangle Breathing - my personal favorite for deep, calming breathing
xhalr - my second favorite for deep, calming breathing
Panic Attack Worksheets & Info Sheets - from CCI
Worry & Rumination Self-help - worksheets & info sheets
Health Anxiety - info and workbook
Social Anxiety - info, worksheets & workbook
TIPP Distress Tolerance - overview and examples of the TIPP technique to cope with overwhelming emotions
CBT Overview of Perfectionism - very detailed overview of perfectionism and how to change related behaviors
TLC Foundation for Body-Focused Repetitive Behaviors - helps end isolation and shame for people experiencing hair pulling, skin picking, nail biting, cheek biting, and associated behaviors
Anxiety-related Infographics - NIMH messages on anxiety in a shareable form
No Panic - charity in the UK helping/supporting people who live with panic attacks, phobia's, OCD & other anxiety related disorders.
General Bipolar Info - worksheets and informational overviews about Bipolar in general
General Depression Info - worksheets and informational overviews about Depression in general
Hyperbole and a Half - specifically Adventures in Depression and Depression Part Two - webcomic with some of the most real insights into living with depression in web comic form
Papyrus - UK-base charity to give young people hope and to prevent young suicide
Depression UK - self-help organisation that helps people cope with their depression
Improving Self Compassion - worksheets & info sheets
SPARX - free game designed to help young people dealing with depression and anxiety process their feelings, learn CBT (Cognitive Behavioral Therapy) skills, and learn and practice real-life skills in a fantasy world
Postpartum Support International - online support groups, loss and grief resources, help links
CDC Depression Resouces - links to overviews, lifelines, websites, videos and tools related to depression
Depression-related Infographics - NIMH messages on depression in a shareable form
Biplor Disorder-related Infographics - NIMH messages on bipolar disorder in a shareable form
High Functioning Depression - what is it and how to treat it
Bipolar UK - dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers
Bipolar Scotland - support for all those affected by bipolar disorder
Cancer & Depression - according to the National Cancer Institute, up to 25 percent of cancer patients experience depression while the adult average is only 7 percent, this site has an overview for mesothelioma patients who may be facing depression and/or anxiety
Disruptive Mood Dysregulation Disorder - in-depth overview
Reconizing & Supporting Someone with DMDD - symptoms, encouragement, support
Oppositional Defiant Disorder Resource Center - many resources, including FAQs, clinical resources, research on ODD
Resources for Parents of Kids with ODD - overview of symptoms, strategies, support resources
Body Dysmorphia - worksheets & info sheets
About Eating Disorders - overview & worksheets for those struggling with eating disorders
Improving Self Esteem - self-help worksheets & info sheets
Caring Less About Your Looks - workbook
Beat - charity in the UK supporting anyone affected by eating disorders or difficulties with food, weight and shape
ED-related Infographics - NIMH messages on eating disorders in a shareable form
National Association of Anorexia Nervosa and Associated Disorders - free support groups and informational resources
National Eating Disorders Association - help & support, community, information & more
Body Dysmorphic Disorder Foundation - free self-assessments, videos, support groups and informational resources
Project HEAL - "eating disorder healing is hard — getting treatment shouldn’t be"
Mermaids - UK group works with young people who feel at odds with the gender they have been assigned (family resources as well)
Anorexia and Bulimia Care (ABC) - advice and support for anyone affected by eating problems
Social Media & Body Image - overview of body image development & the impacts of social media
ADHD Fact Sheet - signs, symptoms & next steps
ADHD-related Infographics - NIMH messages on ADHD in a shareable form
Autism Speaks Resource Guide - advocacy, services, evaluation, diagnosis, community, safety, support and more
CDC ASD Resources - long list of resources, including kits, parent and educator guides, services, financial resources and research for kids and adults with ASD
ASD-related Infographics - NIMH messages on autism spectrum disorder in a shareable form
TicHelper - online, self-guided therapy program for families of children with chronic tic disorder and tourette disorder
Tourette Association of America & CDC Library - comprehensive materials in a variety of languages about tourette syndrome and tic disorders
Living with Tourette & Tic Disorders - tool kit for patients & families
ADDIS - attention deficit disorder information and support service in the UK
CHADD - charity in the US improving the lives of people affected by ADHD
Overview of Personality Disorders - outline of the 10 specific types of personality disorders
Personality Disorder Awareness Network - public awareness, early intervention, resources, programs and more
Borderline Personality Disorder Resource Center - overview of BPD, resources, websites, family support
BPD-related Infographics - NIMH messages on borderline personality disorder in a shareable form
Narcissistic personality disorder - overview, causes, symptoms, treatment, family and relationship resources
What Therapy for Narcissism Involves - steps and what to expect
Dissocial Personality Disorder - in-depth overview
Antisocial Personality Disorder - in-depth overview
Antisocial Personality Disorder Prevention & Management - for people with ASPD, their families and their carers
How to Recognize & Support Someone w/ Antisocial Personality Disorder - symptoms, encouragement, support
About Psychosis - discussions on early psychosis that offer insights from individuals, family members and mental health professionals
Students with Psychosis - support group
Schizophrenia-related Infographics - NIMH messages on schizophrenia in a shareable form
Living Well with Schizophrenia - overview of signs, symptoms and treatments
Schizophrenia & Psychosis Support - online support group
Supportiv - peer to peer support
Schizophrenia Alliance - peer support groups
Schizoaffective Disorder - overview of signs, symptoms and treatments
Trauma Dissociation Self-Assessment - measures a wide variety of types of dissociation, including both problematic dissociative experiences, and normal dissociative experiences (e.g., day-dreaming)
PTSD-related Infographics - NIMH messages on post-traumatic stress disorder in a shareable form
AADA PTSD Resources - resource links
Veterans Affairs - resources for treatment / information for veterans with PTSD
The National Association for People Abused in Childhood (NAPAC) - charity in the UK supporting adult survivors of any form of childhood abuse (support line and resources)
What is complex PTSD? - overview of signs, symptoms and treatments
Out of the Storm - community for survivors of relational trauma with complex PTSD
CPTSD Foundation - daily, affordable support groups to help in your healing journey
National Child Traumatic Stress Network - resources for families helping youth after school shootings
Coping with Traumatic Events - overview & ways to cope
National Child Traumatic Stress Initiative - resources and materials for parents, care givers, military families, educators and professionals
Victim Support - charity for victims and witnesses of crime in England and Wales
PTSD Resolution - helps UK veterans, reservists and their families with trauma and distress
Intergenerational Trauma - overview, coping & interventions
Understanding Intergenerational Trauma - overview of the impacts
Birth Trauma Association - support for anyone affected by birth trauma, including partners
10-minute meditation by Calm - to help you reconnect with the HERE and NOW
Attention Retraining & Breathing Retraining - 3 free audio files
Guided Meditations in MANY Languages - free resource from UCLA health
More Breathing techniques - you breathe all the time, everywhere you go, so here's more options for supportive breathing!
The Free Mindfulness Project - mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches
Acceptance and Commitment - free therapeutic audio recordings
