Self-Care, Mindfulness & Relaxation Products

• Meditation & Relaxation Coloring Book from the Even Tacos Fall Apart Etsy shop 

• Wrist Brace (right hand) and Wrist Brace (left hand) - for carpal tunnel prevention while working & gaming!

• Gamma Ray Optics Blue Light Blocking Glasses

• Shakti Acupressure Mat

• FOMI Facial Gel Bead Eye Mask

• Zyllion Shiatsu Back and Neck Massager

• LifeAround2Angels Bath Bombs

• Ivation Foot Spa Massager

• Buddha Board Art Set - Water Painting w/ Bamboo Brush & Stand for Mindfulness Meditation

• DrTeals Soothe & Sleep Epsom Salt Soaking Solution

• Renpho RF-FM059R Foot Massager

Trackers, Planners & Organizers

• VISIT MY ETSY SHOP FOR PRODUCTIVITY (and art) RELATED DOWNLOADS!

• To-Do List

• Weekly Wellness, Mood, Affirmations, Self Care Tracker and Happy List 

• Success Planning Pad - general success tracker and goal planner, summarizes a lot of what CBT and mindfulness focus on

• Mood Tracking Journal - Track Mood, Food, Activity, Sleep, & More

• Lexsion Felt Purse Bag Organizer - easy way to free up a little brain space and make sure you always know where everything is

• The 5-Minute Gratitude Journal - Give Thanks, Practice Positivity, Find Joy

• Blank Lined Journal

• 2023 At-A-Glance Monthly Planner

• Undated Weekly & Monthly Planner (with stickers!)

Book Recommendations From the Podcast Interviews with Mental Health Professionals

Recommended by Kathleen Weber:

• The Four Agreements by Miguel Ruiz

• The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

Recommended by Heather Schulien: 

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

• Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

• The Book of Joy: Lasting Happiness in a Changing World

Recommended by Patricia Kasper: 

• Trying Differently Rather Than Harder: Fetal Alcohol Spectrum Disorders 

• Tiny Titan - One Small Gift 

• The Accomplice

Recommended by Brian Sachetta:

• Harry Potter Books

Recommended by Abbie Martin:

• Wicca: A Guide for the Solitary Practitioner by Scott Cunningham

Recommended by Barby Ingle:

• Books Barby has written:

  • RSD In Me!: A Patient And Caretaker Guide To Reflex Sympathetic Dystrophy And Other Chronic Pain Conditions

  • The Pain Code: A Pain Patient’s Instruction Book To Communicating With Healthcare Professionals

  • ReMission Possible: Yours, If You Choose To Accept It

  • Wisdom Of Ingle: You're Active As A Cow, Fall Down Get Up In Half A Day

  • Aunt Barby's Invisible, Endless Owie 

  • Real Love and Good Sex: for Pain Patients and Their Partners 

• Atlas Shrugged 

Recommended by Jessica Medina & Amber:

• Poetry book - The Sun and Her Flowers - Rupi Kapur

Recommended by Carissa Lataillade:

• Messages: The Communication Skills Book 

Recommended by Adam Parsons:

• Prime Minister Portillo and Other Things that Never Happened

• Killing Floor (Jack Reacher, #1)

• Becoming Batman: The Possibility of a Superhero

Recommended by Lester Sydney:

• The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

• The 10x Rule: The Only Difference Between Success and Failure

• The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny

• Think and Grow Rich

(adding more from past guests as I get time to go back through!)

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