Allison Guilbault (she/her)

Allison joined Momma on March 13, 2024 for a live Q&A via Twitch and YouTube to talk about Anxiety, Trauma, Sex & Intimacy

About Allison

Allison is a Licensed Therapist with a specialty in anxiety, trauma, and sex & intimacy. Her mission is to help anxious, high -achieving women ditch shame, let go of guilt, reclaim their confidence and learn build a life full of passion, rather than pressure.

Allison has had a impressive and varied career working in mental health, psychology and leadership. She has held positions with Federal Bureau of Investigation, New York University, Planned Parenthood, New York Presbyterian Hospital, Mt. Sinai Hospital and Rikers Island Correctional. She is currently the owner of a private practice, Mindful Mental Health.

She has been featured in Brain Magazine, Medium, Belongy, Psychology Today, and on The CW. She has appeared on dozens of podcasts, many of them being Top 1%, for her expertise in mental health, empowerment and mindset transformation. Allison hold 4 degrees related to mental health & psychology. She has appeared on dozens of podcasts on a wide range of topics. Allison is an Executive Contributor for Brainz Magazine & a guest contributor for Belongy & Medium. She has been a speaker at conferences, both domestically & internationally. She has a strong social media presence with accounts on all major platforms. She has a weekly newsletter on mental health & wellness with over 4000 subscribers. She is an international world traveler & has seen over 25 countries.

Socials / Links for Guest Connection

• Instagram - https://www.instagram.com/anotefromyourtherapist/

• YouTube - https://www.youtube.com/channel/UCj36ggZ4W8R076VF8igpRTw

• Twitter / X - https://twitter.com/atherapynote

• TikTok - https://www.tiktok.com/@anotefromyourtherapist

• Facebook - https://www.facebook.com/anotefromtherapy

• Website - https://www.anotefromyourtherapist.com/

• LinkedIn - https://www.linkedin.com/in/allison-guilbault-17730065

References / Things Mentioned During the Stream

• Elizabeth Bathory

• Insight Timer

• Progressive Muscle Relaxation 

• Becoming Unstoppable Podcast

• Sister Golden Art 

Episode Summary

This episode is a must-listen for anyone navigating the complexities of anxiety, trauma & intimacy, offering valuable insights and practical advice on building healthier, more honest connections.

Key Takeaways:

• Anxiety and trauma can have a significant impact on sex and intimacy

• Letting go of shame and guilt is about reclaiming power and releasing their hold

• Practical strategies for managing everyday stress and anxiety include deep breathing and bringing awareness to the body

• Seeking support is important for navigating and healing from anxiety and trauma Take a moment to pause and evaluate a situation before reacting, as panic and anxiety can cloud judgment.

• Building a supportive community and engaging in self-care practices can help individuals cope with trauma and anxiety.

• Effective communication in relationships involves using 'I' statements, being honest, and considering the best way to communicate with your partner.

• Mindfulness is a valuable tool for re-embodiment and improving mental health.

• Surrounding oneself with pets and nature can bring joy and a sense of connection.

• Confidence is not earned, but learned, and everyone deserves to feel worthy and loved.

• It's important to challenge misconceptions and prioritize mental health.

• There are various resources available, such as books, workshops, and therapy, to support individuals in their mental health journey.

In this episode of Even Tacos Fall Apart, MommaFoxFire had an enlightening conversation with Allison Guilbault, a licensed mental health professional, on the intricate topics of anxiety, trauma, sex & intimacy. Allison shared her expertise, offering valuable insights into how these elements intertwine and impact our lives.

Allison began by distinguishing between stress and anxiety, clarifying that anxiety often stems from perceived rather than real threats. This differentiation is crucial as it helps individuals understand why they might react intensely to situations that aren't necessarily dangerous. She explained that our bodies often respond to these perceived threats as if they were real, triggering physical and emotional reactions similar to those caused by actual stressors. This response can be overwhelming and debilitating, making it important for individuals to recognize when their anxiety requires professional support.

She further elaborated on the impact of trauma, describing it as an experience that can significantly disrupt one's life. Trauma can affect various aspects, including sleep, health and relationships. Allison emphasized that anyone who has gone through a traumatic experience should seek support, whether through therapy, support groups or other resources, to process their emotions and start healing. Her insights underline the importance of acknowledging and addressing trauma rather than ignoring or minimizing its effects.

The conversation also explored the sensitive topic of how trauma and anxiety can affect sex and intimacy. Allison spoke candidly about the challenges faced by individuals who have experienced sexual trauma or religious trauma. These experiences can create barriers to sexual connection and intimacy, making it difficult for individuals to feel comfortable and safe with their partners.

She stressed the importance of open communication in relationships, particularly regarding sexual preferences and desires. Many people struggle to articulate their needs and boundaries, which can lead to misunderstandings and dissatisfaction in their intimate relationships. Allison encouraged listeners to practice expressing their feelings and desires, which can foster a deeper understanding and connection with their partners.

A key point in the discussion was the mind-body connection in relation to anxiety. Allison highlighted how anxiety often manifests physically, with symptoms like tension in the neck and shoulders, stomach discomfort or a general sense of unease. Recognizing these physical symptoms can be an important step in managing anxiety, as it helps individuals become more aware of how their mental state is affecting their body. This awareness can lead to more effective coping strategies and a better overall understanding of one's mental health.

The conversation with Allison Guilbault was both enlightening and empowering, shedding light on the complexities of anxiety, trauma, sex and intimacy. Her expertise provided a nuanced perspective on these topics, offering practical advice and encouragement for those struggling with similar issues. Whether you're dealing with anxiety, processing trauma or navigating intimate relationships, Allison's insights offer a path toward understanding and healing. This episode provides listeners with the hope, strength and empowerment they need to navigate their own mental health journeys.