Amy Vincze (she/her)

Amy joined Momma on March 2, 2026 for a live Q&A via Twitch and YouTube to talk about EFT & Tapping

About Amy

Amy Vincze has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Tapping Coach for over 16 years, she brings a wealth of expertise to her work. With tapping, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions. As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.

Socials / Links for Guest Connection

• Website - https://soarwithtapping.com/podcast-special/

• Facebook - https://www.facebook.com/share/191vWHGCk8/?mibextid=wwXlfr

• YouTube - https://www.youtube.com/@soarwithtapping9898

• Instagram - https://www.instagram.com/soarwithtapping/

• LinkedIn - https://www.linkedin.com/in/amy-vincze-1a86063/

• TikTok - https://www.tiktok.com/@soarwithtapping

References / Things Mentioned During the Stream

• Tony Robbins

• Book Recommendations: 

  • Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith 

  • Dead in the Water by John Marrs

• EFT & Tapping Overview

• Sympathetic & Parasympathetic Nervous System

• Thought Field Therapy

• Studies: 

  • Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health 

  • The Treatment of Combat Trauma in Veterans Using EFT (Emotional Freedom Techniques): A Pilot Protocol 

  • Trauma, treatment and Tetris: video gaming increases hippocampal volume in male patients with combat-related posttraumatic stress disorder 

• Play Tetris for Free

• Getting Started with Kids & Tapping 

• The EFT International Free Tapping Manual 

• Favorite Poem: I'm Not What Happened To Me by Good Vibes Tribe 11:11 

• Life Hack: 10 Amazing Benefits Of Meditating Every Morning 

• Near Death Experiences

Episode Summary

Two hands, fourteen pressure points and the guts to say the hard thing out loud.

Amy Vincze got a breast cancer diagnosis 25 years ago with zero family history of the disease, and instead of accepting it as bad luck, she started asking why. That question sent her down a path through Tony Robbins seminars, certified coaching training and eventually founding the Soar with Tapping app, all built around one tool that changed her life: EFT tapping.

On this episode of Even Tacos Fall Apart, Amy breaks down what tapping actually is and why it works. It blends acupressure points, talk therapy and somatic release into one practice you can do anywhere with no needles involved. She walks through the science behind it too. Tapping clears cortisol from your body 43 percent faster than doing nothing, lowers heart rate and blood pressure and calms the amygdala so your brain can think clearly instead of staying stuck in fight or flight.

We get into the real stuff here. Amy explains the difference between big T trauma, a single major event like an assault or accident, and little t trauma, the slow buildup of stress from things like growing up with an angry parent. Both respond well to tapping but they take different approaches and different timelines. She also shares a study on wartime veterans where 30 days of daily tapping sessions reduced PTSD symptoms so much that participants no longer met the clinical criteria for the diagnosis.

Amy gets personal about her own healing too, tracing her chronic anxiety and worthiness struggles back to her father leaving when she was a kid and the false story she built around it. Tapping into that root cause is what finally gave her lasting relief, after years of band aid fixes that kept wearing off.

We cover what a typical tapping session looks like, how fast people start feeling results (often inside 10 to 15 minutes), why some folks feel wiped out afterward and what that actually means, and how tapping helps with phobias, anxiety, procrastination and kids working through big emotions. Amy also breaks down how tapping compares to EMDR and why over 300 peer reviewed studies now back this work. She even walks through a live tapping sequence on the show, hitting every point from the karate chop spot to the crown of the head, so you can follow along and try it yourself in real time.

If you want to try tapping yourself, Amy's Soar with Tapping app offers a 14 day free trial with access to over 160 guided scripts. There is plenty of free tapping content scattered across YouTube too if you are working with a tighter budget, though Amy recommends starting somewhere solid so you are not led down the wrong path.

This conversation covers cancer, grief, trauma, parenting, meditation and the strange comfort of watching near death experience videos on YouTube. Whether you are brand new to tapping or already sold on it, this episode hands you real tools for the next time anxiety, stress or an old wound shows up uninvited.