Brittany Krystantos (she/her)

Brittany joined Momma on October 28, 2024 for a live Q&A via Twitch and YouTube to talk about Selective Mutism: Adversity to Advocacy

About Brittany

Brittany Krystantos, a bestselling author, mental health advocate, motivational speaker, TED Talk presenter, and host of a mental health series, is widely recognized for her significant impact in the field. Overcoming challenges such as selective mutism in her early years, she has transformed her personal journey of anxiety and depression into a profound commitment to helping others. At the age of 15, Brittany authored the acclaimed book "I Am Not Your Average Teen," offering insights, hope, and practical strategies for navigating the complexities of mental health. With a mission to make a meaningful difference in countless lives, Brittany continues to inspire individuals to overcome their own challenges. Her journey, from silence to happiness, serves as a guide for those seeking to find their voice and navigate the intricacies of mental well-being.

Socials / Links for Guest Connection

• Website - https://www.brittkrystantos.com/

• Twitter / X - https://twitter.com/brittkrystantos

• Instagram - https://www.instagram.com/brittkrystantos/

• YouTube - https://www.youtube.com/@brittkrystantos

• LinkedIn - https://www.linkedin.com/in/brittany-krystantos-5425808b/

References / Things Mentioned During the Stream

• Favorite Poem/Song - Dance with Me by Kelly Clarkson

• Book Recommendation - SPEAK LOVE TO ME: A MAN'S TRUE LOVE LANGUAGE by D. Calloway 

• Book Recommendation - Storm by Abbi Glines (part of a series!) 

• Movie Recommendations - Marvel Movies!

• Podcast Recommendation - Call Her Daddy

• Book Recommendation - I Am Not Your Average Teen by Brittany Krystantos Bk 

• Things Other People Accomplished When They Were Your Age 

• 988 Lifeline (more resources can be found here as well!)

Episode Summary

If you've ever struggled with anxiety, felt unheard, or want to better support someone with selective mutism, this episode with Brittany Krystantos is one you won’t want to miss.

Key Takeaways

• Selective mutism is a rare anxiety condition affecting communication.

• Empathy for others with anxiety can stem from personal experiences.

• Creating safe environments for children is crucial for their development.

• Education on mental health is lacking in many schools.

• Public speaking can be daunting, but it can also be empowering.

• Sharing personal stories can help others feel less alone.

• Support systems are vital for those struggling with mental health.

• Everyone has a purpose and a story worth sharing.

Brittany Krystantos joined MommaFoxFire on this episode of Even Tacos Fall Apart to talk about her journey from adversity to advocacy, focusing on her experience with selective mutism. Brittany is a best-selling author, mental health advocate, motivational speaker, and TED Talk presenter. Her work is deeply personal, inspired by her own struggles with anxiety and depression.

Brittany explained that selective mutism is an anxiety condition where a person can speak but feels unable to in certain situations. She experienced it from infancy to age seven, making childhood isolating and confusing. While she could whisper to her parents, she often hid behind her mother and avoided speaking to others—even family members. Despite passing every hearing test, her inability to speak in certain situations left her feeling invisible and misunderstood.

Teachers and classmates often misjudged her silence, labeling her as shy or different. While she had one close friend she whispered to, she struggled with social interactions, especially compared to her outgoing older sister. Those early feelings of being overlooked still linger in adulthood, making self-advocacy challenging at times.

Brittany credits a high school life coach for helping her break free from her silence. Initially resistant to sharing her story, she was encouraged to turn her journal entries into a book. At just 15, she wrote I Am Not Your Average Teen, sharing her experiences with mental health to help others feel less alone.

At 18, she faced a major turning point—her first public speaking event. A police officer invited her to talk at a high school assembly, and she nearly backed out due to nerves. But after a pep talk from one of the officers, she pushed through. The speech wasn’t perfect, but the impact was undeniable. A student approached her afterward, admitting that Brittany’s story had saved her life. That moment solidified her mission to help others through storytelling and advocacy.

Brittany believes that mental health education needs to improve, especially for educators. She recalled a first-grade teacher who allowed her to whisper instead of forcing her to speak. More teachers should create safe environments rather than pressuring students who struggle with anxiety. 

She also highlighted the need for more parental support. Many parents, particularly those from older generations, struggle to understand mental health issues. She encourages parents to educate themselves and create open, judgment-free spaces for their kids.

Now a confident speaker, Brittany still gets nervous before events but focuses on her audience instead of her fears. She emphasizes that mental health struggles don’t make someone weak—they reveal strength. She wants to erase the stigma around seeking help and reminds everyone that no matter what they’re facing, they are not alone.

She ended the interview by offering support to anyone who needs it, encouraging people to reach out, whether to friends, professionals, or even directly to her. Brittany’s journey proves that even the quietest voices can make the biggest impact.