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Courtney Schulnick (she/her)
Courtney Schulnick (she/her)
Courtney joined Momma on April 28, 2025 for a live Q&A via Twitch and YouTube to talk about Mindfulness
About Courtney
Courtney Schulnick, Esquire, spent close to two decades as a litigator at a large Philadelphia law firm, navigating the intense pressures of a high-stakes profession. She understands firsthand what it means to perform at a high level while balancing professional demands with personal commitments. In the midst of her legal career, Courtney discovered mindfulness as a powerful tool for managing stress, sustaining focus, and cultivating resilience. She enrolled in the Mindfulness-Based Stress Reduction (MBSR) Program at Jefferson’s Myrna Brind Center for Mindfulness—a transformative experience that reshaped her approach to both work and life. Inspired to share these tools with others, she completed Jefferson’s extensive teacher training and now teaches MBSR at the Center for Mindfulness.
Drawing from both her legal background and mindfulness expertise, Courtney helps high-performing professionals develop practical strategies to enhance focus, navigate stress, and maintain well-being—without sacrificing success. She is passionate about equipping leaders and teams with mindfulness-based approaches that foster clarity, resilience, and sustainable performance in demanding environments.
Outside of her work, Courtney finds joy and grounding with her husband and three sons, exploring the world together. Her children continually remind her to slow down, be present, and appreciate the beauty in life’s small moments.
Socials / Links for Guest Connection
LinkedIn: https://www.linkedin.com/in/courtney-schulnick-632a7a7/
Instagram: https://www.instagram.com/courtneyschulnickmindfulness/
YouTube: https://www.youtube.com/@courtneyschulnickmindfulne8903
Podcast:
References / Things Mentioned During the Stream
Etsy Greeting Card Line - https://www.etsy.com/shop/adventuresoflittlec
Favorite Poem - The Guest House by Jalaluddin Rumi
The Guest House
Jalaluddin Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
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