Garrett Wood (he/him)

Garrett joined Momma on July 6, 2026 for a live Q&A via Twitch and YouTube to talk about ADHD, Dyslexia & Mid-life Diagnoses

About Garrett

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.

Socials / Links for Guest Connection

• Website - https://www.gnosistherapy.com/

• Facebook - https://m.facebook.com/wood.garrett/

• Instagram - https://www.instagram.com/gnosistherapy/

• LinkedIn - https://www.linkedin.com/in/gnosistherapy/ 

References / Things Mentioned During the Stream

• Book Recommendation: Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach by Kathy L. Kain , Stephen J. Terrell 

• Parkour

• ADHD

• Dyslexia

• Dysgraphia

• Executive Skills Questionnaire – Revised (ESQ-R) 

• Favorite Poem / Quote: “Heaven is by favor; if it were by merit your dog would go in and you would stay out. Of all the creatures ever made (man) is the most detestable. Of the entire brood, he is the only one... that possesses malice. He is the only creature that inflicts pain for sport, knowing it to be pain.” ― Mark Twain