Jessica Medina (she/her)
Jessica joined Momma on October 2, 2023 live on Twitch to talk about Setting Boundaries with Family
Jessica Medina is a Licensed Marriage and Family Therapist. She loves creating innovative & fun pop-culture based therapy interventions such as Roblox, Animal Crossing, and Inside Out. Jessica uses techniques like mindfulness, play, geek culture, and pop-culture to explore the chaos that can be everyday life. She has extensive experience working with children/teens/adults, school-based counseling, trauma, anxiety, divorce, depression, OCD, grief, LGBTQIA+, alternative lifestyles, suicide ideation, self-harm, and healing from difficult family dynamics.
Socials / Links for Guest Connection
Website - https://www.happylilbrains.com/
X / Twitter - https://twitter.com/happylilbrains
Instagram - https://www.instagram.com/happylilbrains/
TAGGS Presenter Link - https://event.taggsummit.org/speakers/jessica-ehrman/
References / Things Mentioned During the Stream
Book Recommendation: The Five: The Untold Lives of the Women Killed by Jack the Ripper by Hallie Rubenhold
Show Recommendation: Shameless
Game Recommendation: Demon Slayer
Show Recommendation: Sex Education
Book Recommendation: The Dialectical Behavior Therapy Skills Workbook for PTSD
Book Recommendation: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
focus on your breath and remember - you're really good at breathing!!