Jodie Eckleberry-Hunt (she/her)

Jodie joined Momma on March 11, 2024 for a live Q&A via Twitch and YouTube to talk about Spicy Self Help & Getting Around the Bullshit

About Jodie

Jodie Eckleberry-Hunt, Ph.D., ABPP is a board-certified health psychologist who lives in Fenton, Michigan. Her specialty is helping folks live into the best versions of themselves by overcoming negative self-talk with spicy language and healing laughter. Jodie loves talking boundaries, bullshit tolerance, and empowerment. She is the author of Move on Motherfucker: Live, Laugh, and Let Shit Go, Getting to Good Riddance: A No Bullshit Breakup Survival Guide, and Badass Stories: Grit, Growth, Hope and Healing in the Shitshow. 

Socials / Links for Guest Connection

• Website - https://jodieeckleberryhunt.com/

• Threads - @jeckleberryhunt

• Instagram - https://www.instagram.com/jeckleberryhunt/

• Facebook - https://www.facebook.com/jeckleberryhunt

• LinkedIn - https://www.linkedin.com/in/jeckleberryhunt/

References / Things Mentioned During the Stream

• Book Recommendation: ALL of Jodie's Books!!

• Show Recommendation: History of Swear Words

• Author Recommendation: Sarah Knight

• Psychoneuroimmunology 

• Boundaries Around Bullshit 

Episode Summary

If you're tired of self-help fluff and want real, no-nonsense advice on how to navigate life’s toughest challenges, this episode with Dr. Jodie Eckleberry-Hunt is a must-listen.

Key Takeaways

• Spicy language and laughter can be powerful tools for overcoming negative self-talk and healing from toxic situations.

• Cursing and laughter have a cathartic effect and can help release pain and stress.

• Abusive relationships are often unrecognized, and therapy can be a crucial step in realizing and addressing them.

• Jodi's books, such as 'Move On Motherfucker' and 'Badass Stories,' provide therapeutic techniques and relatable stories to help people navigate difficult situations and feel less alone. Accept that life is messy and full of challenges

• Set boundaries and lower your bullshit tolerance

• Empower yourself by giving yourself permission to take care of yourself

• Recognize that everyone's experience with mental health is unique

• Embrace individuality and avoid comparing yourself to others

In this episode of Even Tacos Fall Apart, I had the pleasure of interviewing Dr. Jodie Eckleberry-Hunt, a licensed psychologist, board-certified health psychologist, and author known for her straightforward approach to self-help. Our conversation about "Spicy Self Help & Getting Around the Bullshit" dove into the often messy and frustrating world of self-improvement, focusing on how to cut through the noise and find real, actionable advice that works.

Dr. Jodie has a reputation for being refreshingly honest and direct, which was evident throughout our discussion. She began by sharing her own frustrations with the self-help industry, noting that much of it is filled with vague platitudes and unrealistic promises. This is an industry that too often tells people what they want to hear rather than what they need to hear, which can lead to a cycle of disappointment and self-blame when things don’t work out as promised.

We discussed the idea of "spicy self-help," a term Dr. Jodie uses to describe her approach. This style is all about being real with yourself, embracing tough love, and not being afraid to confront uncomfortable truths. Dr. Jodie emphasized that true growth comes from facing these truths head-on rather than sugarcoating them. She pointed out that while it’s important to be kind to yourself, it’s equally important to hold yourself accountable and to push through discomfort to achieve meaningful change.

One of the key topics we covered was the importance of getting past the “bullshit” in the self-help world. Dr. Jodie explained that this means being critical of the advice you receive and learning to distinguish between what’s genuinely helpful and what’s just empty talk. She encouraged listeners to question the motivations behind the advice they encounter, whether it’s coming from a genuine desire to help or simply to sell a product. According to Dr. Jodie, it’s essential to seek out advice that is grounded in reality and backed by evidence, rather than being swayed by the latest trends or buzzwords.

We also explored the concept of emotional resilience, which Dr. Jodie believes is crucial for navigating life’s challenges. She described emotional resilience as the ability to bounce back from setbacks and to keep going even when things get tough. Building this resilience, she said, involves learning how to manage your emotions effectively, setting realistic goals, and not being afraid to fail. Dr. Jodie stressed that failure is a natural part of the growth process and that it’s important to learn from it rather than be defeated by it.

Our conversation wrapped up with Dr. Jodie offering practical tips for listeners looking to start their own journey of self-improvement. She advised starting small and focusing on one area of your life at a time, rather than trying to overhaul everything at once. She also emphasized the importance of self-compassion, reminding listeners that it’s okay to stumble and that the key is to keep moving forward.

Overall, this was a candid and insightful discussion about the realities of self-help, offering listeners practical advice on how to cut through the noise and focus on what really matters. Dr. Jodie’s no-nonsense approach is a breath of fresh air in a world that often prefers to tiptoe around the truth, making this episode a must-listen for anyone serious about personal growth.