Lee Vallely (he/him)

Lee joined Momma on April 10, 2023 live on Twitch to talk about Kicking the Bullshit Out of Social Anxiety

About Lee

Lee has been a transformation coach for over 20 years, specializing in phobia cures and anxieties and had 100% success rate in the UK. (One not so successful in USA but that’s another story). 

From an early age Lee Vallely was living a lie. Growing up in Birmingham, England, Lee lived in a violent, racist and volatile environment. Feeling like a fraud, he hid his ethnic background from his peers almost his entire childhood. In fact, not until his late twenties did he finally begin speaking about the subject. This caused him to believe some very limiting beliefs, that he was a fraud, unworthy, and didn't belong. 

Some people thought he may be autistic, as he hardly spoke. This created an insatiable thirst for knowledge, particularly in positive psychology, social energy, belief busting and mindset creation of all aspects. He became a bookworm, reading well over a thousand non fiction books, a seminar junkie, and obsessed with more knowledge of the working of the mind.  Lee is now a living example of what he teaches, and coaches others to have the best life possible.  

Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach. Lee was a leader for Tony Robbins seminars, Paul McKenna, Richard Bandler, co founder of NLP, and a facilitator for Bob Proctor, narrator of “The Secret.” He is a qualified Breath work instructor, and can show you how to breathe your way to health and sexier relationships. He and his wife are the creators of Shift Happens for Teens, a groundbreaking program where results show a 68% increase in proficient stress management. 

Lee is now a living example of what he teaches. He coaches others to have the best life possible, helping clients eliminate anxiety. He also has an upcoming book called Kick the BS Out of Social Anxiety: Releasing the Socially Distanced Self.

Socials / Links for More Info

• Website - https://shifthappens.global/

• Instagram - https://www.instagram.com/shifthappensglobal/

• Facebook - https://www.facebook.com/spreadhappy.net

• Twitter - https://twitter.com/spreadhappynet

• YouTube - https://www.youtube.com/channel/UClOsaZCYE1RYU4JeQxiM8ug

• FREE Happiness Toolkit - https://shifthappens4u.kartra.com/page/download 

References / Things Mentioned During the Stream

• Box Breathing

• Book Recommendation: The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler

• Book Recommendation: The Right to Write: An Invitation and Initiation Into the Writing Life by Julia Cameron 

• Dr. David Hawkins 

• Most Fascinating True Crime Story: Ted Bundy & The Zodiac Killer 

• Favorite Poem - in song form! Purple Rain by Prince (I promise this is not a Rick Roll link)

• Favorite Poem: https://nationalpoetryday.co.uk/poem/out-beyond-ideas/ 

Out Beyond Ideas

by Rumi

Out beyond ideas of wrongdoing and rightdoing,

there is a field. I’ll meet you there.

When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase ‘each other’

doesn’t make any sense.