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Mahesh Grossman (he/him)

Mahesh joined Momma on February 20, 2023 live on Twitch to talk about Hypnotherapy for Anxiety, Trauma & Depression

About Mahesh

Mahesh Grossman is a somatic hypnotherapist who specializes in healing anxiety, depression, & trauma as well as managing chronic pain. He is the author of The One Minute Anxiety Solution  ( the creator of the Defy Trauma course (, which features his 5-Step Trauma Detox process.  His unique approach to healing through hypnosis starts with connecting to and releasing the leftover emotional tension we hold in our body, and using that as a tool to discover and break free of the root cause that keeps us stuck in bad habits like smoking and overeating, or in difficult mental patterns like anxiety and depression.

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