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Malisa joined Momma on January 12, 2026 for a live Q&A via Twitch and YouTube to talk about Trauma, Resilience, Healing & Self-compassion
About Malisa
Malisa Hepner is a therapist, podcast host, and public speaker who helps people quiet the noise of trauma, reconnect with themselves, and embody the light. She’s the host of Emotionally Unavailable and one of the hosts of Unquiet Soul, two shows that open space for deep, real, and transformative conversations. Malisa is also the creator of healing workbooks like Safe to Be Seen and The Beauty of Imperfection: Good Is Enough. Drawing on both her professional expertise and her lived experience as a survivor of complex PTSD, she’s passionate about helping people move beyond overthinking, perfectionism, and fear of visibility to live more grounded, authentic, and joyful lives.
Socials / Links for Guest Connection
Website - https://empoweredwithmalisahepner.org/
Facebook - https://www.facebook.com/profile.php?id=61558789720560
Instagram - https://www.instagram.com/malisa.hepner/?hl=en
Threads - https://www.threads.net/@malisa.hepner
LinkTree - https://linktr.ee/Mdhepner
References / Things Mentioned During the Stream
True Crime Fascination: Bailey Sarian Channel, Laci Peterson Case, Watts Family Murders, Gabby Petito Murder
Book Recommendation: Finding Peace: A Workbook on Healing from Loss, Neglect, Rejection, Abandonment, Betrayal, and Abuse by Troy Love
Favorite Poems: Desiderata, The Road Not Taken, Deep in My Feels Poem Excerpt