Michelle Ho (she/her)

Michelle joined Momma on March 3, 2025 for a live Q&A via Twitch and YouTube to talk about Overcoming Binge Eating, IBS & Chronic Pain

About Michelle

Michelle Kester Ho is a Nutritional Therapy Practitioner and Binge Eating Recovery Coach who helps people break free from binge eating and inconsistent eating patterns by nourishing their bodies—without restrictive diets, guilt, or self-criticism. Having overcome the binge-restrict cycle herself six years ago, Michelle understands firsthand how exhausting and overwhelming it can feel. She developed a four-key approach to help clients heal their relationship with food, body, and exercise so they can build sustainable, health-supportive habits with self-compassion. Her method focuses on: Removing binge-driving mindsets, Nourishing with ENOUGH whole, nutrient-dense food, Overcoming triggering foods & situations, and Replacing Binge Eating With Something Better. Michelle is passionate about helping people move away from rigid, all-or-nothing food rules and instead reconnect with food as a source of nourishment and joy, not stress. She believes true health comes from listening to your body, meeting your nutritional needs, and creating a way of living that supports both physical and emotional well-being—without shame or deprivation.

Socials / Links for Guest Connection

• Instagram - https://www.instagram.com/coach_michelle_ho/

• Facebook - https://www.facebook.com/coachmichelleho

• Website - https://linktr.ee/coachmichelleho

References / Things Mentioned During the Stream

• Favorite TedTalk - The Power of Vulnerability by Brene Brown

• Favorite Book Series - Bartimaeus Series by Jonathan Stroud

• Minnesota Starvation Experiment

• Book Recommendation: The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight by Alison Kerr 

• Favorite Poem / Song - Beautiful Things by Benson Boone