Ryan Reichert (he/him)

Ryan joined Momma on November 17, 2025 for a live Q&A via Twitch and YouTube to talk about Understanding Emotional Highs and Lows

About Ryan

Ryan is a professional speaker, mindset trainer, executive coach, author, and podcaster based in Minneapolis, Minnesota. He empowers overwhelmed professionals to break free from limiting beliefs, discover their God-given purpose, and pursue meaningful transformation. 

A born-again believer in Jesus and a servant leader at heart, Ryan brings more than four decades of life experience to his work, moving seamlessly from small-town America to global metropolitan markets. He served 23 years in the U.S. Army, retiring as a Lieutenant Colonel after four combat deployments and a leadership role as a Foreign Service Director. After military service, Ryan translated his skills into the Fortune 500 world, gaining practical insight into corporate leadership, strategy, and high-stakes decision-making.

Ryan’s passion is helping others. He is a recovery advocate who overcame alcohol addiction, and his personal journey informs a compassionate, accountable approach to coaching. He’s the father of two daughters, a business owner, and—fun fact—played rugby at the University of North Dakota. Whether volunteering, speaking, or coaching, Ryan follows where God leads, committed to making a lasting impact. Today his mission is clear: to guide others toward faith, purpose, and transformation—cultivating confidence, restoring hope, and unlocking potential in leaders who are ready to live their best lives.

Socials / Links for Guest Connection

• Website - https://ourprotectordevelopment.com/

• Facebook - https://www.facebook.com/armyrt1978/

• Twitter / X - https://x.com/ryantreichert

• Instagram - https://www.instagram.com/ryan.t.reichert

• LinkedIn - https://www.linkedin.com/in/ryanreichert78/

• TikTok - https://www.tiktok.com/armyrt1978

References / Things Mentioned During the Stream

• Movie Recommendations:

  • Inside Out

  • So I Married an Axe Murderer 

  • Quigley Down Under 

  • Lie to Me (show) 

• Dr. Ishan Shivanand

• Dunning–Kruger Effect 

• Subtle Skills

• The 5-Minute Morning Reset 

• The 5-4-3-2-1 grounding technique 

• 16-second Box Breathing Technique 

• Favorite Poem: My Best Friend, by Beth Sundberg (currently trying to find a copy of this to post!)