Tess Brigham (she/her)

Tess joined Momma on February 24, 2025 for a live Q&A via Twitch and YouTube to talk about Young Adults & The Explorer Mindset

About Tess

Tess Brigham (MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach, author, podcast host and Tedx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a sought after corporate speaker and mental health expert and covers topics such as Burnout & Stress, Embracing Gen Z, and Generational Gaps in the Workplace. Based in the San Francisco Bay Area, Tess has over 20 years of experience and is a regular contributor at both CNBC and Forbes. Check out her podcasts: Psych Legal Pop and The Gen Mess with Tess. 

Socials / Links for Guest Connection

• Instagram: https://www.instagram.com/tess_brigham/

• Tiktok: https://www.tiktok.com/@tessbrigham

• Youtube: https://www.youtube.com/@tessbrighamtherapistcoach1794

References / Things Mentioned During the Stream

• Favorite Poet - Langston Hughes

• Things Other People Accomplished When They Were Your Age 

• Podcast Recommendations  

  • Psych Legal Pop 

  • Relationships Made Easy

  • Brene Brown

• True Crime Fascinations - OJ Simpson Case & The Murder of Laci Peterson

• Show Mentions 

  • American Murder: Gabby Petito

  • FRIENDS

• Momma's favorite phrase from the convo - "scary but doable"

• Book Recommendations 

  • Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Abby Medcalf 

  • Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David