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Tracy Owens (she/her)
Tracy Owens (she/her)
Tracy Owens joined Momma on June 3, 2024 for a live Q&A via Twitch and YouTube to talk about Meditation, Mindfulness & Random Acts of Kindness - our interview was cut short by technical difficulties and rejoined me on January 27, 2025 to continue our conversation!
About Tracy
Tracy Owens is a compassionate and creative individual dedicated to nurturing connection and well-being. As the founder of Uplift with Tracy and UPLIFT SUNRISE SISTERHOOD, she fosters a supportive community that empowers women to uplift and inspire each other. With a passion for mindfulness and nature, she leads mindfulness hikes and group therapy classes, encouraging others to cultivate a deeper connection with themselves and the natural world. Through her work, Tracy aims to spread love, and kindness, creating a ripple effect of positivity that touches hearts and lives.
Socials / Links for Guest Connection
YouTube - https://youtube.com/@upliftwithtracy
Link Tree - https://linktr.ee/upliftwithtracy
References / Things Mentioned During the Stream
Book Recommendation: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza
Band Recommendation from Chat: https://www.citizensoldierband.com/
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