Tracy Owens (she/her)

Tracy Owens joined Momma on June 3, 2024 for a live Q&A via Twitch and YouTube to talk about Meditation, Mindfulness & Random Acts of Kindness - our interview was cut short by technical difficulties and will be resumed on a future date!

About Tracy

Tracy Owens is a compassionate and creative individual dedicated to nurturing connection and well-being. As the founder of Uplift with Tracy and UPLIFT SUNRISE SISTERHOOD, she fosters a supportive community that empowers women to uplift and inspire each other. With a passion for mindfulness and nature, they lead mindfulness hikes and group therapy classes, encouraging others to cultivate a deeper connection with themselves and the natural world. Through their work, Tracy aims to spread love, and kindness, creating a ripple effect of positivity that touches hearts and lives.

Socials / Links for Guest Connection

• Website - https://upliftwithtracy.godaddysites.com/

• YouTube - https://youtube.com/@upliftwithtracy

• TikTok - https://www.tiktok.com/@upliftwithtracy

• Link Tree - https://linktr.ee/upliftwithtracy

References / Things Mentioned During the Stream

• Tony Robbins Priming Exercise

• Book Recommendation: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza