Urvi Shah (she/her)

Urvi joined Momma on November 27, 2023 live on Twitch to talk about Mindfulness for Anxiety & Balance

About Urvi

Urvi is a spiritual teacher and mindfulness coach focused on helping clients live a life filled with balance, joy and peace. She is the founder of Inner Serenity Life Coaching - a business she started in 2020. Since then, she has transcended her own spiritual journey to finally unleash her soul's gifts of subconscious readings, energy healing, activations and intuitive readings. Urvi's deepest purpose in life is to serve other women and help them connect to their inner world - their soul - to guide them to a balanced, joyful and peaceful life. 

Socials / Links for Guest Connection

• Website - https://www.innerserenitylifecoaching.com/

• YouTube - https://www.youtube.com/channel/UC5_Pzz3FG3e3YMUB8gAeGvQ

• Facebook - https://www.facebook.com/groups/675964436604846 and https://www.facebook.com/innerserenitylc

• Instagram - https://www.instagram.com/innerserenitylc/

• Podcast - https://open.spotify.com/show/2q9iXkNSwxyO7Q64l4w25b

References / Things Mentioned During the Stream

• Favorite Poem: This Quote by Rumi

• Book Recommendation: Tuesdays with Morrie by Mitch Albom

• Book Recommendation: The Surrender Experiment: My Journey into Life's Perfection by Michael Singer

• Book Recommendation: The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein

• Book Recommendation: The Untethered Soul: The Journey Beyond Yourself by Michael Singer

• Eckhart Tolle

• Cognitive Behavioral Therapy

• Headspace

• Calm

• Insight Timer

Episode Summary

In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.

Key Takeaways:

• Mindfulness is the practice of being in the present moment and can be beneficial for individuals dealing with anxiety or other mental health challenges.

• Breath work and meditation are effective tools for managing acute moments of anxiety or high stress.

• Mindfulness practices can help individuals become more aware of their thought patterns and responses to those thoughts.

• Mindfulness is accessible to everyone, regardless of their religious or spiritual beliefs.

• Practicing mindfulness can lead to self-discovery, self-acceptance, and personal growth. Mindfulness practices, such as meditation, breathwork, and journaling, can help manage anxiety and promote balance in life.

• Self-compassion is an important aspect of mindfulness, as it allows us to be kind and forgiving towards ourselves.

• Mindfulness can be practiced individually or in a group setting, such as with family or in meditation classes.

• When seeking mindfulness resources, it's important to discern between genuinely helpful and authentic resources and those looking to profit.

• Building a sustainable mindfulness practice involves starting with short sessions and gradually increasing the duration, finding what works best for you, and being consistent.

• One common misconception about mindfulness is that there is a right or wrong way to practice it, but in reality, it is a personal journey and different practices work for different people.

Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.

The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.

One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.

Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.

This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.